Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

In a horrific accident, a Junior National Game gold medallist powerlifter died in Bikaner (Rajasthan) on Wednesday. According ...

Spread the loveThe deadlift is often considered the most fundamental of all strength training movements. Unlike many other ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Socks are great if you pull conventional (with your feet together), but if you do sumo deadlifts instead, you may find socks too slippery on your lifting platform. If that’s the case ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned ... variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Some key moves featured by her were the Chair into a good morning, Chair into Twist, single leg deadlift into Warrior 2 and ...