Sumo vs. Conventional Deadlifts: Which Is Best?
WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This ...
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The unusual exercise you’re not doing to improve your deadlift technique
Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...
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Bodybuilder and Coach Ranks Every Leg Day Exercise, With Surprise Winners
Hack squats, Smith machine deficit split squats ... are sissy squats, sumo deadlifts, jump squats, and bodyweight squats. He deems sissy squats and jump squats performative and technical, lacking ...