Fit&Well on MSN1d
You don’t need to do hundreds of squats to get strong glutes—just these three moves
The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong you will be ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
fitnessvolt2d
Fitness Coach Jeff Cavaliere’s 5 Key Exercises for Longevity, Strength, and Better Quality of Life
Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.
Are Your Workouts Aging You Faster? 9 Exercises to Avoid After 50
Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.
Lose It! on MSN6d
The Best 10 Dumbbell Exercises for Stronger Glutes
Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.