A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Strength training improves muscle tone, boosts metabolism, enhances bone density, reduces injury risk, and supports overall ...

Lower under control to your shoulders. Repeat. Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to ...

Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...