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Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

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Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

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Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...