Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

In a horrific accident, a Junior National Game gold medallist powerlifter died in Bikaner (Rajasthan) on Wednesday. According ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

02/14/2025 February 14, 2025 Traditionally, Sumo is exclusively practiced by men. In Grand – Sumo, women are not even allowed to step inside the dohyo, or holy ring. Twenty-year-old Rio Hasegawa ...

Pioneers like Marie Curie have proven that women can shape and lead scientific disciplines. Yet, her standing as one of the few widely recognized women scientists reveals the pressing need to advance ...

Here’s how it works. The best smartwatches for women aren't radically different to other smartwatches, but they do come in more diverse designs, wrist-friendly sizes, and with features like ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn ...

It helps to be prepared. To find the best raincoats for women, I spoke with outerwear experts and stylish folks about their favorite women’s raincoats, then tried out their recommendations myself.