What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

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Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

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Past research has linked air pollution exposure during pregnancy to a broad range of health problems in children, including respiratory issues and a higher risk for chronic diseases such as ...

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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Jan. 15, 2025 — Research has established a clear link between racial and ethnic disparities in maternal heart health and higher risks of preterm birth, preeclampsia and cardiovascular issues for ...