Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

Where would you go in Connecticut to watch the winter sunrise? A survey of 3,123 respondents by Mixbook looked to find the ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine from wind down to wake up.

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

Here are NewsChannel 21's Sunrise Birthdays for Friday, January 24th. Happy Birthday! You can see more recent entries and submit an upcoming birthday to air at: https ...

This Hatch Restore 2 Sunrise Alarm ... intensity of light that replicates sunsets and sunrises. The gorgeous glow makes my bedroom feel like an oasis! No more harsh wake-up calls that put you ...

Wake Forest and which side of the spread is the better value? Visit SportsLine now to see which side of the spread to jump on, all from the advanced model that is up more than $2,600 on its ...