With the onset of summer months, the need and desire to stay hydrated and keep the gut light is inevitable. And in such a ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium ...

Bananas, the cheerful yellow fruit loved by millions worldwide, offer more than just a quick, tasty snack. With their rich nutritional profile and diverse varieties, bananas are a powerhouse of health ...

So, you’re hitting the gym, lifting heavy, eating more protein than you ever thought possible—and yet, your gains seem stuck.

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Taking too many electrolytes can harm your health, causing high blood pressure and even seizers. A sports dietitian shares ...

Next time you reach for a fruit, remember that the peel might just be the healthiest part. Don’t let these nutritional ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

Forget those sugar-laden sports drinks! A new approach to hydration and muscle recovery is making waves: NativePath Native Hydrate. This clean, scientifically formulated electrolyte and BCAA drink mix ...

Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...