Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

There are lots of pros to having a strong upper body. First of all, having and maintaining strength and muscle up top in your body is a great way to make everyday tasks a whole lot easier ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...

Hitting all the major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to programme effectively, it would be Arnold ...