By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

Both surfing and skateboarding are outdoor activities, and that's another health benefit. By spending time outside in the ...

The Benefits of Surfing: More Than a Sport ... Legs and Glutes: Keeping your balance on the board. Core: Your abs and back work together to stabilize your body. This aerobic exercise also boosts ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...