Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Westfield boys swimming is synonymous with success. One of the all-time greatest programs in N.J. high school athletics ...

The Harvard John A. Paulson School of Engineering and Applied Sciences (SEAS) and NTT Research, Inc., a division of NTT, announced the publication of research showing an application of ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Three former female athletes at the collegiate level have filed a lawsuit after they were forced to compete against and share ...

Smelly skin is another common problem faced by regular swimmers. This smell is also due to chlorinated water. The mixture of chlorine and water gives off a very distinct odor which gets stronger in ...

Admitting you can't swim in a nation girt by sea can be embarrassing. Learning to swim as an adult is difficult, but it's far ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Tomorrow morning, she will put her body through its paces when she competes in the world's largest open water swim in the ...

You might think that after 200 million years, we would have learned all we're ever going to know about plesiosaurs. Such is ...

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...