These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Sitting on a Swiss ball, Sonnalli moved her hips side to side, allowing the ball to shift gently. This exercise helped loosen the pelvic area, making it easier for the baby to descend. Hip Circles ...

Sonnalli wrote, “These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural and a normal birth. They also helped a lot with lower back aches ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

creating a "small" ball. This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you ...

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Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

U.N. human rights experts and activists on Sunday condemned the arrest of an American, pro-Palestinian journalist in the Swiss city of Zurich, saying it raised concerns about freedom of speech. Ali ...