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Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Her 10-minute ab routine consists of moving planks, spider walks, toe reaches, hollow holds and side planks. Cossack squats, sumo squats, weight slides, inner-thigh hip dips and inner-thigh lifts ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

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Johnaé De Felicis is a contributing writer for Newsweek. As a journalist, she covers a variety of topics that include travel and technology. The credit card and travel rewards enthusiast received ...

If you're tired of the same planks and crunches variations, hit your abs from every angle with these killer core exercises. If you can hang out in a side plank for minutes at a stretch ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

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