There are some great free 30-minute full-body workouts you can try, or if you're your specifically after high-intensity routines, give these free Tabata sessions on YouTube a shot.

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Full-body workouts that engage the core have the ... alternating sides. RELATED: 5 Best Tabata Workouts To Melt Belly Fat The Routine: This HIIT-style routine emphasizes core strength with high ...