You're not alone if you can't seem to slim down ... best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, incorporating high-intensity Tabata workouts into your workout routine ...

5 to 10 minute cool down Intermediate Tabata exercises For people with some fitness experience, bodyweight movements alone likely won't be enough to raise your heart rate in 20 seconds.

Tired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata workouts are ... Burpees Leg raises – lie on your back and lift your ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...