Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Kerri Einarson kicked off the Grand Slam of Curling season by capturing her sixth career title in the series at the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Nagaland Police sets up SIT to probe allegations of sexual harassment against IAS officer The police headquarters in a statement on Saturday said the chairperson of Nagaland State Women Commission ...

Students of a government-run ashram school for tribals in Maharashtra's Palghar were allegedly made to do 100 sit-ups by a teacher as punishment, prompting the authorities to initiate an inquiry ...

"The SIT will complete the investigation in two months and submit the report to the government. The report will then be taken up in a cabinet meeting. The SIT will include experts from the field ...