Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Below are three stationary bike workouts, from Pierson ... Tons of research supports the Tabata protocol as an effective workout, showing its benefit for boosting both aerobic and anaerobic ...

Here are some super-efficient 10-minute workout routines that pack a punch without ... Repeat for 10 minutes to rev up your metabolism. Tabata is a style of HIIT with shorter intervals—20 ...