Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.
I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...
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45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.