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Burn Fat at Home: 8-Minute Tabata Jump Rope Workout
Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.
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Quick & Effective 10-Minute Workouts That Deliver Results
Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 minutes to rev up your metabolism. Tabata is a style of ...