Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Boot camp workouts incorporate cardio ... Take 20–30 seconds of rest after each exercise or as needed. Stand with arms at your sides and legs together. Jump up and spread your legs out to ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

With that in place, he does design specific exercise programs for his clients’ arms – but says it’s vital to consider them as part of the total body set up. “Exercises for the upper arms ...

Each of these four circuits follows the Tabata ... included exercises demand full-body strength and endurance, but you’ll definitely feel this circuit in the shoulders, chest, arms, and back.

The same logic can also be applied to any workouts you've already incorporated ... Inhale to lower the arm down, transfer the weight to the other side and pull the arm in towards the ribcage ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... This means elevating your body off the ground with your arms (think of the “up” position of ...