This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...
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Beginner Yoga in Your 70s With Lorrie Lynch - AARP
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...
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Beginner Yoga – Child’s Pose - AARP
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.