El Mundo on MSN14h
This is the most common mistake for beginner runners, according to experts
Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...
20-Week Beginner Half Marathon Plan, Designed for Those Just Getting Started
That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
Clutterbug on MSN4d
Easy No Sew Table Runner
Let’s get organized! How to make a no-sew table runner for under $5! I was inspired by my recent trip to The Pottery Barn, so I decided to make my own knock-off table runner! This project was fast, ...
The 8 Best Shoe Inserts For Runners, According to the Pros
That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...