How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Of course, to get full immersion of the spoon into the Nutella, one’s fingers often inadvertently end up in the contents of ...

Hitesh Harisinghani's mother learned to make sambhar from his nani. Packed with vegetables, it has a dash of sweetness from ...

In individuals with irritable bowel syndrome (IBS) or other sensitive gut conditions, the high fibre in chia seeds can ...

When you drink matcha, you are drinking the leaf itself. The drink is made from the young leaves of shade-grown green tea ...

Three ingredients are all you need to make corn tortillas that far exceed what you can get in a grocery store.

Managing high blood sugar is important for people with diabetes, but some healthy foods can actually cause blood sugar levels ...

Khloé Kardashian’s Khloud Popcorn claims to be the next big protein snack, but by relying on dairy, it excludes millions of ...

Easier than pie, this fruity, nutty dessert from a new cookbook makes a special celebratory treat for mom. Pair with one of 9 great-value California sparkling wines!