How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
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Astronauts may need to jump for better knee health in space
Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.
A presidential first: Trump at the Super Bowl, latest chapter in a complicated legacy with football
As a student, Donald Trump played high school football. As a business baron, he owned a team in an upstart rival to the NFL ...
The best treatments for arthritic knees if you want to avoid knee replacement surgery
If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Over 50? If You Can Hold These 10 Stability Positions, You're in Good Shape
Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...