A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...
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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...