What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
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Better abs, sleep and posture: ‘I tried reformer Pilates for a month and now I'm obsessed’
Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...
4 Pilates Tips for Beginners
Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...
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7 Reformer Pilates Studios In Klang Valley To Stretch, Tone & Strengthen
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. Here's a list of Pilates studios ...
7 things that set Nobu Pilates apart from your regular Pilates studio
From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...
The 5 Best Pilates Exercises to Improve Flexibility
Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...
Everything you need to know before you start Pilates (and are too scared to ask)
If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...
Jeremy Clarkson reveals he’s trying Pilates for the first time
The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...
Pilates studio opens in Chanhassen
Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...