A LOVE Island star has switched up her influencer lifestyle for a normal job with an eye-wateringly early 5am start time. The ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Nassim launched On Pilates at Ruskin Drive in April 2024 (Image: St Helens Star) With reformer pilates utilising specialist equipment to add resistance to exercises, Nassim says that the studio has ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just received a gold ranking from the Gazette. Their ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...