Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Instead of blowing up your images onto canvases, discover how to make smaller photos look more expensive with some easy ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Cats are adorable, but their litter-launching skills? Not so much. Place a textured mat outside the litter box to catch stray litter. Bonus points if it’s washable, because cats don’t believe ...

Whether you are new to yoga or want to improve your practice as part of your fitness goals in the new year, setting yourself up with a top-performing yoga mat is a great place to start. The best yoga ...

The Kanawa place mats from CB2 are a good choice because of their texture and round shape. If you’re not totally sold on solid black, dip your toes in with something like the Tava Rectangular Placemat ...

Oklahoma singer-songwriter Samantha Crain will be releasing Gumshoe, her first full-length album in five years. The 11-song collection follows Crain’s 2020 LP A Small Death and her subsequent ...

Moriah is a writer for Southern Living who specializes in reviewing cookware, gifts, kitchen gadgets, home decor, and more. Her work has appeared in Allrecipes, Real Simple, Alabama Political Reporter ...