Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t just be ended. It must be replaced.” ...

An anti-anxiety journal is not only compact ... All you have to do is follow the prompts within the book and write down what happened in the moment to cause you stress and anxiety, and why ...

Her first book comes out at a time when anxiety is ... I am no expert, but my experience in talk therapy and with anti-anxiety medication has been incredibly helpful to my daily anxiety management.

A flowering veggie belonging to the same family as carrots and celery, fennel is native to the Mediterranean and is considered one of the oldest medicinal herbs. Today, science backs up that it as ...

Women firefighters with a history of anxiety or PTSD had lower serum anti-Müllerian hormone levels. Depression was not associated with anti-Müllerian hormone levels. Women firefighters reporting ...