He adds: "Spinach is easy to get all year round, and is chock full of iron, calcium, potassium and vitamins B6, C an K. It is also a good source of antioxidants, which can reduce the risk of many ...

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A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Just as you might eat protein to aid muscle-building or vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood and mental disorders. “All ...

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...