The Hashira, who are the higher ranking Demon Slayer members, are able to master and control their Breathing ... Here's just how big it's been. When it comes to Breathing Styles, each of them ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

If headlines of recent plane crashes and close calls have you worried about air travel, you're not alone. Here are some things you can do to help ease anxiety about flying.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Surrounded by dozens of Medicine Hat High School basketball players dawning purple jerseys, Mayor Linnsie Clark officially ...

Bill Stamets was on one of his regular early evening walks along 57th Street beach earlier this month when he came across a handful of dead birds clumped together near ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination ... It is helpful to come ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...