You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

The man the center is named after received the award years after he passed away. The fitness center honors the memory and ...

Katie Austin knew since childhood she wanted to be in front of the camera.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

In a unanimous decision, the Vallejo City Unified School District board voted Wednesday to close Mare Island Health and ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Ronald Donat’s longtime dream of becoming a police officer was in jeopardy. The 41-year-old struggled to stand after ...

The Vallejo City Unified School District voted to close two of their schools, relocate their charter, and approve $12.8 ...

Board of Education voted Wednesday night that two schools will close by the end of this academic year, the school district ...