You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle ...

The man the center is named after received the award years after he passed away. The fitness center honors the memory and ...

ATLANTA — Pace Academy will have a former Atlanta Falcons linebacker on the sideline this fall. The school announced Thursday ...

In a unanimous decision, the Vallejo City Unified School District board voted Wednesday to close Mare Island Health and ...

The Kirk Academy invites children ages 5 and up to participate in Open Gym, held every Friday night throughout February. This event is open to both current students ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Ronald Donat’s longtime dream of becoming a police officer was in jeopardy. The 41-year-old struggled to stand after ...

The Vallejo City Unified School District voted to close two of their schools, relocate their charter, and approve $12.8 ...

Board of Education voted Wednesday night that two schools will close by the end of this academic year, the school district ...