Obi Vincent on MSN3h
ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
Obi Vincent on MSN3h
ULTIMATE FULL BODY KETTLE BELL WORKOUT | Beginners & Advanced
This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...
You just need 20 minutes and this mobility routine to build full-body flexibility and strength
Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...
fitnessvolt3d
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...