Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

In this Saturday edition of BI Today, we're talking about Republican hair trending across political parties, and Super Bowl ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

Lake Tahoe is more than just a scenic getaway. It is an outdoor paradise with year round adventures, from skiing and ...

Medically reviewed by Sohaib Imtiaz, MD The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...