Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Walking into the family home at 8pm one night after work, Mark Ross found his three kids - then aged 11, nine and seven - ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

IT’S the miracle fat jab famous for enabling users to quickly and easily shed the pounds – but the latest side effect could ...

When it comes to looking and feeling her best, Chilli said it’s not about quick fixes — it’s a complete lifestyle shift. “I ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Now, the actor has shared the secrets behind his 21-day weight loss plan. “I only ate food that was good for my body. No exercise. No running. No surgery. No medication. Nothing,” he told Curly Tales.