Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

“Many other factors such as environmental factors, patterns of daily activities may also play a role.” It wasn’t just time of day or day of the week that influenced mood—the time of year ...

Mornings are the happiest time of day, scientists have found ... weekends may be driven by things such as the sequence of daily activities, which are likely to be different between weekends ...

We defined sitting time into four categories (0–4 hours/day, 4–6 hours/day, 6–8 hours/day, >8 hours/day). Physical activity was assessed by self-report including leisure time physical activity and ...

Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...