In a recent book release, two unlikely Tennessee authors paired up with each other. One author is 6 years old, and the other ...

WHO has proposed five strategies that can be used as tips or techniques to cope with stress. They include; grounding, unhooking, acting on values, being kind and lastly, making room.

Autumn Victoria Adams ... “I am feeling happier, healthy, and enjoying my life now. I am less stressed and anxious and to be honest, this has been the wake up call that I needed.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

MEXICO CITY — Mexico will not object to President Trump’s plan to force asylum seekers detained at the southwestern border to wait in Mexico until their cases are heard in U.S. immigration ...

46 participants (n=23 per group) will be used to compare predictive biomarkers in stressed and unstressed individuals. This proposed sample size was estimated by referencing salivary cortisol, a ...

Whether you’ve joined the 2025 reading challenge on Goodreads or you’re gearing up for cosy evenings on the sofa, with the new year officially here, it’s time to find a page-turner (or two).

Stress is a normal reaction to feeling under pressure or threatened. It happens when you feel you can’t manage or control the situation you’re in. Most people will experience stress from time to time.