Tom's Guide on MSN5d
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
ThePrint1h
China’s military escalation forces Taiwan to expand defence drills amid growing threat
Taiwan plans to enhance the scope of its primary yearly military exercise by mobilizing additional reserve brigades. Radio ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
ThePrint2d
Military exercise between India, Egypt begins in Rajasthan
An almost fortnight-long joint military exercise between Indian and Egyptian armies began at Mahajan Field Firing Range here, a military spokesperson on Tuesday said. Colonel Amitabh Sharma said that ...
Alesha Dixon shows off her toned figure in a racy cut-out top and skin-tight trousers at the Britain's Got Talent photocall
The talent show judge, 46, showed off her incredible figure in a racy top made out of belts, which she styled with ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
Women's Health on MSN6d
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...
Abercrombie Just Dropped a Ton of Cute New Activewear—and It’s All On Sale
Ever since the OG from Outdoor Voices went viral, tons of brands have released their own exercise dresses (including, you ...
Noozhawk1d
Empowering Seniors: The Friendship Center’s Commitment to Meaningful Aging
The Friendship Center provides a welcoming space where seniors can engage, thrive, and find community, while offering essential support to their families and caregivers ...
Royal Academy of Arts2d
RA Collections Decolonial Research: Sir Joshua Reynolds’ Pocket Books
Since 2020 our team has been investigating the links between the RA and its colonial past. Research into the Royal Academy of ...
Bradford Era2d
Local students named to dean’s list at Pitt-Bradford
The University of Pittsburgh at Bradford has named 345 students to its fall 2024 Dean’s list. Dean’s list status is awarded ...
Former FBI agents and BPD brass: Meet the team investigating the death of MSP recruit Enrique Delgado-Garcia
Attorney General Andrea Campbell tapped veteran litigator David Meier to lead an independent investigation after Enrique ...