Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

Rick Tocchet stepped down on Tuesday as head coach of the Vancouver Canucks, who declined to exercise the contract option for next season but said they had offered the veteran ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

The Congress on Tuesday warned its leaders of strict disciplinary action if they speak out of order and fail to adhere to the party line on the Pahalgam terror attack. In a letter to all PCC chiefs, ...

The Delhi Development Authority has informed the National Green Tribunal that it has reclaimed 24 acres of land in the Yamuna Vanasthali project area from January to April as part of its efforts to ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

A super fit grandmother has shared her thoughts on why the older generation are more active and fitter than the younger ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Now everything must change. That kind of knowledge production has, in effect, been automated. As a result, the “scientistic” ...

The 3D-printed drones cost between $2,000 and $3,000 each. The biggest challenge has been getting parts approved by the ...

Persistent rains continue to cause havoc in eThekwini, flooding roads and homes. This morning several roads were no-go areas ...