Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...