"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

It’s a big undertaking. Make sure you understand all that is involved Pros and Cons of Receiving Pay as a Caregiver? Money changes everything, including relationships A Guide to Grandparenting Get ...