Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Best Ab Exercises for Low Back Pain Madison Healthstyle on sale, 10 Core Exercises for Lower Back Pain Relief SELF on sale, Ab Workouts Causing Back Pain Do These 2 Things Live Lean TV on sale, 3 ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...