From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Why is Sacramento a top city for healthy living? Three California cities ranked among the top 10 healthiest cities in the nation, according to Hers. Sacramento landed in the No. 7 spot ...

The food website Delish recently highlighted some of its picks for the healthiest burger options in America. To determine the "healthiest," Delish focused on the nutritional facts, including ...

being mindful of foods higher in saturated fats, sodium, or added sugars is a good idea.” You might assume that a salad or wrap would be your healthiest bet, fast food-wise—at least much more ...

From reducing sugar, processed foods, and alcohol intake to incorporating ... certain states stand out as having the healthiest diets overall. In general, states in the West—particularly the ...