Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

What foods and drinks look like — the colors we see before the first morsels or sips hit our tastebuds — have mattered to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Your nails say a lot about you. It is important to keep them in good condition and care for them as much as possible. Here ...

Many foods, herbs, spices, and supplements contain ingredients that mimic the effects of beta-blockers. These natural sources of beta-blockers are widely available and are safe to consume in ...