Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being affordability and convenience.

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Fertility challanges are a reality for many couples, but making intentional lifestyle changes can improve the chances of conceiving naturally. While medical interventions are often necessary in some ...

Constellation Brands, Inc. STZ has seen its shares slide 9.1% in the past month. STZ’s downside was more pronounced after it ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The best-selling dog food subscription services in the UK provide everything from dry mixes to fresh ingredients to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Now that the U.S. Food and Drug Administration has banned Red Dye No. 3, artificial food dyes are under increasing scrutiny.