All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

Women aged 31-50 should aim for 25 grams of fiber daily ... You need both types to keep your digestive system working properly. High-fiber foods for constipation include whole grains, vegetables ...

Fiber is crucial for your gut health, healthy bowel movements, blood sugar control and much more. Eating enough of it can even help lower your risk of colorectal cancer. So, how much fiber do you need ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as increased cholesterol levels.

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Ultra-processed foods raise the risk of premature death, new research finds. Here, dietitians explain the findings and what ...

Think about it: Diet plays a major role in overall health and longevity, and after 50, your heart, brain ... as recommended by Agyeman. Getty Images As a high-fiber food, prunes are beneficial for the ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Even just this small sampling is a testament to the wide-ranging world of barbecue sauce, where there's a set of flavors for ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...