“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

The Today Show’s Joy Bauer joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to discuss the best foods for women over the age of ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Olipop Inc., the high-fiber, lower-sugar soda startup, raised $50 million in a Series C funding round at a valuation of $1.85 ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...