Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

These highly-rated snack recipes contain at least 3 grams of fiber to help with healthy weight management and lowering risk ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.