Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

And if one or more of these foods tend to be hard ... in people younger than 50, it's important to not neglect fiber in your diet. One study also showed that high fiber intake might even reduce ...

The U.S. Dietary Guidelines set adequate intake of fiber at 25 grams (g) a day for women ages 31 to 50 and 31 g a day ... Too ...

Fiber is an essential nutrient for health and is found in plant foods. There are two types of ... Citrus fruits are also ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Women aged 31-50 should aim for 25 grams of fiber daily ... You need both types to keep your digestive system working properly. High-fiber foods for constipation include whole grains, vegetables ...

High fiber foods include chia seeds, beans, coconut, guava, peas, and much more. Make a quick high-fiber snack with some carrots and hummus or avocado toast. Aim to get as much fiber as you can ...

Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high protein foods. The best way to know if a food has fiber is to check the ...

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in calories and support weight loss through a variety of different ways.

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...